How to Sleep Well at Night Naturally?

It is 3 a.m. and you suddenly wake up by the sound of the click of a door. You try to sleep but cannot. You feel even more annoyed and find it even more difficult to sleep now. And you find your mind wandering around trivial thoughts – what to wear, what to eat, what to cook, and when to wake up. If you are not new to this, then you need to take a break and make a list of how to solve your sleeping problems. Yes, alcohol and sleeping pills do help, but it would only add to your worries and health in the long-term.

We often find it difficult to stay awake at the right time or sleep at the right time. Somehow these patterns get interchanged and become the cause of what we can call lifestyle health issues. Living in a haze of urban noises filling our senses all day, it is sure difficult to fall asleep at night for a lot of us. Insomnia is at an all time high. Now that you are interested in what this article has to say about natural ways to help you sleep better at night, read on.

How to Sleep Well at Night Naturally?

1. Regular Schedule:

You sleep schedule should not vary a lot- this can cause your body clock to go out of tune and inhibit the onset of sleep, like it does after long flights across several time zones. Sleeping too long or too little can also cause problems.

2. Good Mattress and Pillows:

Mattresses need to retire every 10 years; so do not consider them as immortal. If the mattress or pillows are too compressed, they will make you uncomfortable and prevent sound sleep. Pillows should also not be too plump as it could cause neck pain. One of the best tips on how to improve sleep naturally.

3. Relax Before You Hit Your Bed:

Take relaxing hot bath or read your favorite book (preferably not a thriller that can make you jump at anything) while soaking in a warm bath before you sleep. Anything you find relaxing can help you sleep well.

4. Eat Early:

Eat at least 2 to 3 hours before going to sleep. Eating right before bed can make you uncomfortable and even cause heartburn that interfere with sleep. Keep the dinner light as an overactive digestive system could prevent you from sleeping well.

5. Say No To Caffeine And Nicotine:

A cup of hot coffee could be a very refreshing way to kick off your morning, but a very bad choice in the late evening. The caffeine present in coffee keeps it bound to interfere with sleep. Smoking before bed will also make it difficult to fall asleep or cause nightmares.

6. Alcohol Is A Big No-No:

You may feel drowsy from the tranquilizing effects of alcohol, but that does not translate into good sleep. Once the effects of alcohol wear off, you will be taking runs to the bathroom too often to have a good sleep. Opt for chamomile tea or warm milk, if you want a natural sedative to sleep off.

7. Do Not Exercise:

Wait! Exercising is essential to follow a health and fitness routine to fall asleep soundly at night. It is, however, very important that you hit the gym in the afternoon or early morning and not a few hours before sleeping. Exercise raises the body’s temperature, which takes six to three hours to cool down, so you need to make sure you sleep after you cool down.

8. Stay Cool:

If you feel hot and heavy, you are most likely to be uncomfortable in bed and have difficulty in falling asleep. If you stay in a hot place, you could take the help of air conditioners and cool pillow. You should also have a cool mattress so that you don’t fidget in bed trying to find a cool spot every ten minutes. Make sure the room has enough air circulation; if not, try keeping your windows open to allow a splash of fresh air to gush into your room!

9. No Naps:

Napping seems to be the chosen power booster for a lot of professionals, but shutting your eye for more than few minutes in the late afternoon could hamper your nightly sleep. A nap, if absolutely necessary and unavoidable, should be taken at least 8 hours before sleeping at night and the duration should also be adjusted.

10. Lighting Helps:

Even though you sleep in a more or less silent environment, it may still seem difficult to fall asleep because the emotional and intellectual noise is still sounding in your brain. Before going to sleep, try to ease your brain into thinking it’s time to slow down. Using dimmer lights trigger the secretion of melatonin – the hormone which is responsible for the onset of sleep.

As simple as these tips may seem, they do help you sleep naturally! These small lifestyle changes will help you drift into sleep like a baby!

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How to Care for a Duvet and a Duvet Cover

A duvet is a quilted comforter that goes on your bed. A duvet cover is a decorative way to protect the duvet and to make it last longer. Think of it as a pillowcase for your quilt. You can also use a duvet cover as an inexpensive way to quickly change the décor of your bedroom with the changing seasons or with your changing mood.

A bed dressed in a fluffy duvet and silky duvet cover almost guarantees a good night's sleep. Read about how to care for duvets and duvet covers to help them last.

What is a Duvet?

A duvet is a type of blanket for a bed. It's made like a large bag, usually of good quality, high-thread-count cotton, filled with feathers, down, silk, wool, or polyfil. A duvet takes the place of a sheet and blanket, all in one piece.

What is a Duvet Cover?

A duvet cover is like a large pillow case for a duvet. The duvet fits inside the cover which buttons closed at one end.
Some duvet covers are basic and plain made from fabric like a sheet. Some duvet covers are made from decorative fabrics to complete the bedroom decor.

Care for a Duvet:

Shake and fluff a duvet every morning after use. This will help to keep the feathers or other fill evenly distributed.
If you keep a duvet cover on the duvet, you'll rarely need clean it.
It's usually recommended that when necessary, you wash your duvet in a large, commercial washing machine. Chemicals in dry cleaning can break down the fibers of the fill.
Dry a duvet on gentle heat in the dryer. When it's partially dry, take it out, give it a good shake to break up damp clusters of filling, and finish the drying.
Hang a duvet out to air dry for at least 24 hours to make certain all sections are dry before replacing on the bed.
If you keep the duvet inside a duvet cover, it will stay clean and fresh for months.

Care for a Duvet Cover

Wash or clean the duvet cover according to manufacturer's instructions. Press and replace over the duvet.
Learn about caring for pillows shams, bed linens, and bath linens on the following pages. http://www.indianity.com/home-decor/linens.html

How to Choose the Best Bed Sheets

Do you remember when all bed sheets were white cotton? If so, you're probably amazed at how many options are on the market now. You can add color, style, and pattern to your bedroom with the newest bedding. Read here what you should do and know before you spend your money to buy new bed sheets.

1. Find out what size bedding you need. Queen and King are the easiest bedding sheet sets you can have, while Full and Californian King are harder to find. Twin bedding sets are usually made for small children or single-person beds. Some college and summer camp beds are "extra-long," but you might have to special order these.

2. Think about what theme you want. Would you want a simple stripe, polka dots, or a floral design? If you already have a room, think of its theme and colors-especially of the walls. Remember that the bedding the the first thing people will see when they walk into a bedroom, so it makes a longer impression.

3. Pay attention to what the sheets you're buying are made out of. Cotton or cotton blends are usually the best choice. Flannel keeps you warm in the winter, but if you keep your house at 60 degrees or warmer at night, you'll be too hot in flannel sheets. Polyester satin might seem like fun, but it can be tacky and weird.

4. Pay attention to the weave of the cotton if you're buying cotton. You can choose from standard, pinpoint, sateen and satin weaves. Sateen feels nice and is good for guest bedding that is not going to be used daily but it isn't quite as durable as say pinpoint for daily use. Satin looks nice and is good for pillowcases (less wear and tear on your hair) but not for bed sheets as they do not stay on the bed, are slippery and do not breathe or absorb moisture as well as standard and pinpoint weaves.

5. Check the "thread count" on the label. Thread count refers to the density of the weave in threads per square inch. The higher the thread count, the more expensive the sheets (because more material, spun more finely, is needed to make them), but higher thread count is also better quality. At minimum the thread count should be 175-200 but for nicer feeling sheets aim for 350. Be careful about sheets that claim high thread counts as they may be sheets with threads spun together and then woven. The result may be a label that reads "500 thread count" but feels like 250.

6. Most sheet sets come with a fitted sheet, a top sheet, and one or two pillowcases. You'll also need to buy a blanket and/or comforter.

7. You have a choice between comforters: Ones with removable covers and ones that don't. Pick a comforter that matches the sheets,the bedroom walls and best suits your bedding wash regimen.

8. Washing: Some comforters can be washed in home washing machines if the machine is large enough. Some comforters however may require that you to take them to be dry cleaned or to a laundromat (laundromats tend to have a few larger machines for this purpose.) Be patient and follow the care directions. If washing at home or laundromat, don't use harsh detergents and use the extra rinse cycle. When it comes to drying the comforter in the dryer, toss a tennis ball or two into the dryer with the comforter and allow the comforter to take 3-4 hours to dry.

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Cool Kids Bedroom Theme Ideas

Kids adore fairy-tales, different stories about pirates and cowboys and surely cartoons. They often imagine themselves heroes of them. Girls play dolls and dream to be a princess or famous ballerina, boys collect comics about super-heroes and want to be as cool as them. You could make your child very happy by creating a bedroom which take ideas from his or her favorite character. Nowadays it is not very difficult and usually only depends on your imagination. There are available a lot of different themed furniture and accessories in the shops. One of cool and easy solutions to create a right atmosphere are various wall stickers, which also have great advantage – they are not very expensive. Although you could be more creative and try to find some unusual bed which will add more originality to you kids bedroom design. Below on photos you could find many interesting ideas and probably choose something what might be liked by your child.                     

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