Putting kids to sleep really gives tough time to mothers. I have heard most young mothers complaining about it. Below steps will ensure tight sleep for your kids.
1) Clean cotton bedding: - Cotton bedding are most comfortable during night. Purchase one white bedding set for your kid’s bedroom. Ensure the bed is clean and organized for them to sleep properly.
2) Soft and Cozy comforter: - Get a soft and cozy comforter for your kid. They will cuddle inside the bed and will sleep nicely.
3) Bed time stories: - Kids enter into a fancy world with stories. A nice trilling story with some moral lesson will help your kid sleep quickly.
4) Hot milk: - Give them nice hot chocolate milk before sleeping. Milk is good for nutrition and will also help in growth of kids. If your kid is obese, don’t offer milk during night or may be you can just give a half glass. Milk gives sound sleep.
5) Deep breath: -While listening to bed time stories, ask your kid to take deep breath. It will ensure proper oxygen to go inside lungs and will help you kid to have a tight sleep.
6) Washing feet: -Germs and infections mainly enter through feet. Wash feet of your kids before sleeping.
7) Brushing Teeth: -Inculcate the habit of brushing teeth during night Most of cavities develop with leftover food in mouth before sleeping.
8) Head and toe massage: -Give a nice head and toe massage to your kid before sleeping. It is not only good for hair growth but it also gives sound sleep.
9) Physical activity: -Ensure your kid is engrossed in some type of sport or physical activity during day. Physical activity is important for health and at the same time, it makes kid tired and gives them a good sleep during night.
10) A nice hug: - Kids feel secured with hugs. Hug them nicely to put them to sleep.
A am sure above steps will help in putting kids off to sleep. Try them and share your experience.
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